In the clinic, I often encounter patients who rush to take medicine as soon as they feel back soreness. Actually, when men face embarrassing issues like premature ejaculation or poor erection hardness, there's no need to hastily stuff medicine down your throat. We have a ready-made 'kidney-tonifying medicine cabinet' right on our own body.

Traditional Chinese Medicine says, "The kidneys are the foundation of innate constitution." Only when kidney qi is sufficient can the waist be strong. Today, I'll teach you how to locate the Taixi (KI 3) acupoint on the foot: bend your inner ankle backward, and you can feel a tendon. The depression between that tendon and the tip of the inner ankle bone is the location. This spot is not simple; in the *Huangdi Neijing* (Yellow Emperor's Inner Canon), it is called "one of the nine yang-returning acupoints," specifically used to regulate kidney qi deficiency.

Every day after soaking your feet, press inward with the pad of your thumb; you should feel a slight soreness and distension. Don’t use brute force; instead, gently massage in circles for three minutes, as if kneading dough. Stick with it for two weeks, and you will notice:

No more waking up at night to urinate (stabilization of Kidney Qi controls urination)

No dizziness upon waking in the morning (Kidney Essence nourishes the brain marrow)

Improved endurance during critical moments (abundant Kidney Qi nourishes the ancestral sinew)

Just a couple of reminders:

• Pregnant women should not press it at will, as the Qi and blood in their Kidney Meridian are specifically reserved for the fetus.

• If small blood spots appear the next day after pressing, it indicates the pressure was too strong and should be lighter.

• Friends currently taking kidney-tonifying medications should consult a doctor before trying

Traditional Chinese Medicine emphasizes syndrome differentiation and treatment, with different symptoms requiring different formulas to effectively cure the illness. If you also experience frequent nighttime urination, soreness in the lower back and weakness in the legs, or issues such as erectile dysfunction and premature ejaculation that need analysis, leave a "1" in the comments section, and I will help you analyze your tongue signs for syndrome differentiation. I will assist whenever possible.