Many men encounter an embarrassing issue in their intimate life: endurance is too short, often finishing in less than a minute. At this point, some people panic and immediately think about taking aphrodisiacs to "tonify." They believe that taking these supplements will instantly make them vigorous and energetic, feeling like they're back in action.

But we must understand that these types of aphrodisiacs are not that reliable; they're like maxing out a credit card in advance. On the surface, they provide immediate "pleasure," seemingly solving the problem at once. However, in reality, they quietly deplete your body's resources. Think of kidney essence as the "precious energy" stored in our bodies. This type of medicine accelerates the loss of kidney essence. Over time, you'll find that the more you "tonify," the weaker you become. Your overall health declines, the issues in your intimate life aren't resolved, and a host of other problems may even arise.

Actually, to replenish essence, there's no need for complicated or risky methods. Two common traditional Chinese herbs can be of great help—prepared Rehmannia (Shudi) and Cornus fruit (Shanzhuyu). The specific dosage is 12 grams of prepared Rehmannia and 8 grams of Cornus fruit.

From the perspective of Traditional Chinese Medicine (TCM), the kidneys are the foundation of innate vitality. Only when kidney essence is sufficient can the body function healthily. If kidney essence becomes deficient, various health issues may arise. Prepared Rehmannia is highly effective—it nourishes the liver and kidneys, and replenishes essence and blood. Think of kidney essence deficiency as water in a household reservoir running low. Prepared Rehmannia acts like a diligent water deliverer, refilling the reservoir completely, making up for the deficient kidney essence. Once kidney essence is abundant, the body's foundation becomes stable.

Now, let's talk about Cornus fruit. It's quite remarkable—it not only supplements the essence and blood of the liver and kidneys but also prevents further loss of kidney essence. Using the reservoir analogy again, it’s like adding a tight lid to the reservoir, firmly locking in the water and preventing it from leaking out.

When these two herbs are combined, one takes charge of nourishing the liver and kidneys to replenish kidney essence, while the other focuses on stabilizing kidney essence to prevent its loss. As kidney essence gradually becomes abundant, many issues will naturally resolve. Symptoms such as premature ejaculation, lower back pain, memory decline, tinnitus, and increased graying hair will gradually improve. This approach is much more reliable than randomly taking tonics—it’s both safe and effective.

However, I must remind everyone that this method is not suitable for everyone; it primarily targets those with kidney essence deficiency and loss of seminal control. If you have other health issues, or are unsure whether you suffer from kidney essence deficiency, do not recklessly use these herbs on your own. It's essential to consult a professional physician for syndrome differentiation and treatment, allowing the doctor to develop an appropriate treatment plan based on your specific condition. After all, your health is your own responsibility—we must take good care of it and avoid blindly following trends when it comes to medication.