In the clinic, I have encountered many friends with yang deficiency who have taken quite a few detours in replenishing yang. Some see little effect despite prolonged supplementation, while others experience excessive internal heat as soon as they start supplementing, which their bodies simply cannot tolerate. Today, I'll share a tip with you to help ensure the smooth circulation of yang energy throughout your body.

Let's start with the morning. After waking up, you can take some Ginseng Jianpi Pills to strengthen your spleen qi. Why choose the morning? Because from 9 a.m. to 11 a.m., the spleen meridian is most active. Strengthening the spleen and uplifting yang during this time yields outstanding results. It's like adding lubricant to a machine, allowing it to operate more smoothly. Strengthening the spleen at this time helps expel the stagnant waste accumulated overnight and promotes smoother circulation of qi and blood. With ample qi and blood, the body's ability to absorb nutrients improves, preventing the situation of "deficiency unable to accept tonification." In Traditional Chinese Medicine, the spleen and stomach are considered the foundation of postnatal life and the source of qi and blood production. By regulating the spleen and stomach, yang energy can be replenished more easily.

Let's talk about noon. Noon is the time of day when yang energy is at its peak. At this time, we can use Yougui Wan to warm and tonify kidney yang, consolidating vital energy. Why choose noon to tonify yang? Because yang energy is at its strongest at this time, just like adding firewood to a stove—the fire burns brighter. Moreover, blood circulation is good at noon, and digestion and absorption are strong. Tonifying yang during this period can better alleviate symptoms caused by insufficient yang, such as soreness and weakness in the lower back and knees, and cold hands and feet. The kidneys are the foundation of our innate constitution. When kidney yang is sufficient, the yang energy of the entire body has a solid foundation.

Finally, let’s talk about nighttime. In the evening, we can use Tianwang Buxin Dan to nourish blood, calm the mind, enrich yin, and clear heat. Why should we nourish yin at night? Traditional Chinese medicine emphasizes the balance between yin and yang. In the evening, yang energy should naturally recede. If yin energy is insufficient and cannot restrain yang energy, the body tends to become dry and develop internal heat. It’s like a scale—if one side is heavier, the other side needs some weight added to achieve balance. Furthermore, nighttime is for sleep. If yang is over-tonified, yang energy cannot smoothly retreat into yin, leading to palpitations, irritability, and insomnia. Tianwang Buxin Dan helps replenish yin and blood, calming the spirit and allowing one to get a good night’s sleep.

If you can consistently follow these three daily methods, your yang energy will gradually become unobstructed, and your health will steadily improve. However, if you have any major health issues, be sure to see a doctor promptly.