For our male compatriots, if you’ve been feeling a bit inadequate in the bedroom lately, you’re likely quite troubled by it. Don’t worry—today I’m here to share a little secret recipe: boil three herbs in water and drink it, and it might just help improve things. My method has never been kept secret; if you come across this content, be sure to give it a like and save it. You never know when you might need it!

Nowadays, the market is flooded with all kinds of kidney-tonifying products, with advertisements making all sorts of grand promises. But you have to understand—what’s suitable for you is what matters most. Others might not tell you the real secrets, but today I’m being completely open and telling you the truth.

Before I officially share these three herbs with everyone, I'd like to open up a bit. It's fate that we've come across each other in this vast sea of people! I make it a point to update these practical health tips every day. Even though the likes might not be many, as long as my sharing helps even one person, I feel my effort hasn't been in vain—it's incredibly meaningful.

Alright, back to the topic. Today, the three herbs we're talking about are Poria (Fu Ling), Epimedium (Yin Yang Huo), and Red Dates (Hong Zao). Don't underestimate these three; when brewed together into tea, they can provide some help for bedroom issues caused by kidney yang deficiency, such as difficulty maintaining an erection or not lasting long enough.

Let's start with Poria. It acts like the body's "cleaner," promoting diuresis, draining dampness, strengthening the spleen, and calming the mind. It helps expel excess dampness from the body, making you feel refreshed and laying a good foundation for nourishing the kidneys. Epimedium is even more powerful—it's a master at tonifying the kidneys and invigorating yang, stimulating kidney yang to boost your "firepower." As for Red Dates, most people are familiar with them; they tonify the middle burner, boost qi, nourish the blood, and calm the mind, providing energy and revitalizing your spirit.

Brewing these three herbs together is like giving your body a "major refueling," gradually addressing the issue of kidney yang deficiency. However, traditional Chinese medicine emphasizes syndrome differentiation and treatment. Different symptoms require different formulas to effectively cure the problem. If you're experiencing similar issues, the first step is to check your tongue. Send a photo of your tongue coating along with your symptoms, and I'll provide a free diagnosis to determine the general direction for your regimen.