Today, let's talk about those things related to liver blood deficiency. Many people don't know that frequent cramps, blurred vision, and excessive dreaming can actually be related to liver blood deficiency. And what's more, there's a little pill that specifically nourishes liver blood, and it's very affordable—less than 10 RMB. Isn't that a great way for everyone to save some money!

In Traditional Chinese Medicine, we often say "the liver stores blood." The liver is like a "blood bank" in the body, specifically responsible for storing blood. Moreover, "the liver opens into the eyes." The eyes are like "windows" to the liver. If the blood in the liver is sufficient, the eyes receive good nourishment, and vision is clear and bright. If liver blood is insufficient, the eyes lose that nourishment, and then trouble arises. Vision becomes blurry, and the eyes are prone to tearing in the wind, just like windows that haven't been cleaned—all hazy.

Also, "the liver governs the tendons" — our body's muscles and tendons all rely on the essence and blood of the liver and kidneys for nourishment. If both the liver and kidneys are deficient and the essence and blood are insufficient, the muscles and tendons are like lacking "lubricant," making them prone to frequent cramping. It's like a car: if the oil is insufficient, the parts don't run smoothly and are prone to problems — the same principle applies to our bodies.

Additionally, the liver stores the "hun" or ethereal soul. This "hun" can be understood as something that influences our sleep and mental state. If liver blood is insufficient, the hun cannot settle, leading to frequent dreaming at night, restless sleep, and a tossing-and-turning restlessness, much like having something weighing on one's mind.

So what should you do in this situation? You can remember Guishao Dihuang Wan from the Dihuang Wan family—it specializes in nourishing liver and kidney yin blood, just like replenishing the "blood bank" in your body. By boosting liver blood, these issues caused by liver blood deficiency can gradually improve. Have you all learned this? In the future, if you encounter these problems, don’t forget this little trick!

Traditional Chinese medicine emphasizes pattern differentiation and treatment, using different formulas for different symptoms to achieve effective healing. If you have similar conditions, the first step is to examine your tongue coating. Please send me a photo of your tongue coating along with your symptoms, and I will provide a free pattern differentiation to determine the general direction of your treatment.