Many friends with Yang deficiency always stumble when it comes to replenishing their Yang energy! Either the supplementation is ineffective, or it immediately causes "internal heat" (Shanghuo). Today, I’m going to share a super practical method to help you clear the Yang energy throughout your entire body!

First, take one Renshen Jianpi Wan right after waking up in the morning. Why take it in the morning? Because 9:00 AM to 11:00 AM is when the Spleen Meridian is "on duty." Strengthening the spleen and boosting Yang energy at this time doubles the effectiveness! It’s like putting your body into "cleaning mode," discharging the turbid Qi accumulated overnight while enhancing your digestive capacity. This ensures that the nutrients you consume are properly absorbed, so you no longer have to worry about being "too weak to handle supplements."

At noon, when Yang energy is at its peak, take Yougui Wan to tonify Kidney Yang. During the midday period, blood circulation is fast and the body's capacity for digestion and absorption is at its strongest. Taking Yang-tonifying medicine at this time is like fully recharging the body's energy. Chronic issues caused by Yang deficiency, such as cold hands and feet or back pain, can be gradually relieved.

Before going to bed at night, don't forget to take a Tianwang Buxin Wan! This is specifically designed to nourish Yin, clear heat, and aid sleep by calming the mind. Nourishing Yin at night is particularly important; otherwise, if you over-tonify Yang, the body becomes like dry wood meeting a fierce fire—you're bound to overheat! Furthermore, nighttime is when Yang energy "returns home to rest." If the Yang tonification is too aggressive and the Yang energy "refuses to go home," it leads to irritability, insomnia, and a short temper. This pill acts like a cooling agent for the body, ensuring you get a comfortable night's sleep!

Traditional Chinese Medicine emphasizes syndrome differentiation and treatment—different symptoms require different formulas to cure the illness. If you have similar conditions, the first step is to look at the tongue coating. Send over a photo of your tongue and your symptoms, and I will provide a free consultation to determine the general direction for your recovery.