Many friends hope to extend their "combat time," so you definitely shouldn't miss these three herbs.

First, let's talk about Chuanxiong (Szechuan Lovage Root), known as the "Qi herb within the blood." In Traditional Chinese Medicine, Qi and blood must flow smoothly for the body to be healthy. Chuanxiong acts like a "traffic controller," activating Qi and blood to ensure they circulate smoothly. Furthermore, it can dispel wind and relieve pain; much like a gust of wind, it can quickly reach the liver and kidneys to blow away accumulated blood stasis and phlegm-dampness in the lower Jiao (lower burner). Once these "obstacles" are removed from the lower Jiao and the flow of Qi and blood becomes unobstructed, the "ancestral muscle" (Zongjin) gains ample power to rise. This is akin to refueling the ancestral muscle, making it much stronger.

Next, let's talk about Danshen (Salvia miltiorrhiza). Its blood-invigorating effects are extraordinary, comparable to the Siwu Decoction. It excels at promoting blood circulation, removing stasis, unblocking meridians, and relieving pain. Acting like a "scavenger," it can penetrate deep into the meridians to clear away blood stasis blocking the Zongjin (ancestral sinews) and Yang pathways. When the Zongjin receives sufficient nourishment, it is like parched land receiving sweet rain; it can instantly become firm and upright, and its combat effectiveness becomes more lasting.

Finally, there is Qianghuo (Notopterygium root). Qianghuo has a rich aroma and a warm nature, possessing a strong dispersing effect. It acts like a "little expert at expelling evil," capable of dispelling wind-dampness and unblocking joints to drive out wind-damp pathogens from the body. Once the muscles, bones, and joints are free from the intrusion of wind-damp pathogens, they become stronger. At critical moments, one can be as steady as Mount Tai, possessing a continuous stream of strength and endurance, thereby delaying the time of "launch."

The typical dosage for these three herbs is 10 to 15 grams. However, Traditional Chinese Medicine emphasizes syndrome differentiation and treatment; the specific application must be adjusted based on the patient's actual symptoms. Since everyone's physical condition is different, medication cannot be applied as a one-size-fits-all solution. If you have needs in this area, be sure to consult a professional TCM physician and avoid self-medicating.