Today let's talk about some simple home remedies to easily nourish the liver and tonify the kidneys, especially suitable for this season.

Do you often feel dry eyes and blurred vision, and have insomnia at night? In severe cases, you may also feel soreness and weakness in the lower back and knees, tidal fever and night sweating, even dizziness, tinnitus, and premature graying of hair. In Traditional Chinese Medicine, these symptoms very likely indicate liver and kidney yin deficiency.

In traditional Chinese medicine we say the liver stores blood and the kidney stores essence; these two are like good brothers, with essence and blood mutually nourishing each other—neither can be lacking. Therefore, to have a healthy body the liver and kidney must be tonified together.

So today I’ll recommend two very simple methods: boiling two fruits into a decoction to drink. The two fruits are Rubus (覆盆子) and mulberry fruit (桑葚子). Take 10 g of each every day, boil them together into a tea, and the effect is excellent.

Rubus (覆盆子) is a great remedy: it tonifies the kidney and replenishes essence, nourishes the liver and brightens the eyes. If your eyes feel uncomfortable or you have difficulty seeing, eating more Rubus is a reliable choice.

As for mulberry fruit (桑葚子), it generates fluids and moistens dryness, nourishes yin and enriches the blood—its effects are first-rate. If you feel dry, prone to internal heat, or have blood-deficiency fatigue, eat more mulberry fruit.

These two fruits paired together are simply a perfect match for nourishing yin and tonifying the kidneys, and for supporting the liver and replenishing blood. Especially for those with liver and kidney deficiency, you can really give it a try.

However, I must remind everyone: although these two fruits have many benefits, they are not suitable for everyone. If you have any special medical conditions, it's best to consult your doctor before consuming them.

Alright, that's all for today's discussion. I hope everyone pays attention to their health, uses simple methods to regulate their body, and makes life better!