Today we’ll talk about how to tonify essence and blood so you’re full of energy all day and have the strength to do anything. Think of the body as a car: essence and blood are the gasoline.

If there isn’t enough gasoline, the car won’t run fast and will lack power; we then feel drained, constantly fatigued and weak, may suffer from insomnia at night, and appear prematurely aged. Therefore, only by replenishing essence and blood can a person truly be full of vitality.

How should one tonify it? Don’t worry—I’ll introduce a good remedy: Zibu Ganshen Pills. This formula is potent and contains 11 carefully selected medicinal ingredients.

First, let’s discuss Rehmanniae Preparata (Shu Di) and Polygonum multiflorum (He Shou Wu). These two herbs are treasures for nourishing the liver and kidneys and for augmenting essence and marrow. They work like refueling the body, allowing your liver and kidneys to receive thorough nourishment so that essence and vital energy naturally become sufficient.

Next are Dipsacus (Xu Duan), Ligustrum lucidum (Nu Zhen Zi), and Eclipta prostrata (Mo Han Lian). These not only nourish essence and blood but also strengthen tendons and bones. Like reinforcing a car’s chassis, they make your body more solid so you have more strength for any activity.

Then consider Citrus peel (Chen Pi), Ophiopogon japonicus (Mai Dong), and Glehnia littoralis (Sha Shen). These three herbs can regulate liver qi, nourish yin, and reduce internal heat. Like cleaning carbon buildup from an engine, they help your body run more smoothly and eliminate those annoying minor ailments.

Finally, there is Fuxiaomai and Schisandra chinensis; they can astringe and consolidate, helping you retain the body's jing and blood. It's like fitting a fuel-tank lock on a car, preventing your vital essence and energy from being easily lost.

These 11 herbs taken together are like giving the body a comprehensive maintenance treatment, primarily nourishing yin and blood and strengthening the liver and kidneys. After taking them for a while, you'll find that you feel much more energetic and have more vigor for everything you do.