1. **Chaihu Shugan Wan** – The first step is undoubtedly to soothe the liver. The liver governs the free flow of Qi. Once we regulate this Qi, subsequent efforts to harmonize the spleen and stomach or resolve phlegm will yield twice the result with half the effort. Chaihu Shugan Wan can be considered for this purpose. Compared to Xiaoyao Wan, which tends to focus on soothing the liver, strengthening the spleen, and nourishing blood, Chaihu Shugan Wan is relatively more effective in soothing the liver and promoting Qi circulation.

2. **Shenling Baizhu Wan** – After regulating liver Qi, the next step is to get the spleen functioning properly. Traditional Chinese Medicine holds that the spleen is like dry earth; it prefers dryness and dislikes dampness. Therefore, while strengthening the spleen, it is also essential to clear dampness. Shenling Baizhu Wan can be considered for this purpose, as it not only strengthens the spleen but also eliminates dampness, while also tonifying the spleen and boosting Qi. Its effects are relatively comprehensive.

3. Er Chen Wan (Two Matured Ingredients Pill): After regulating the liver and spleen, the first two steps are aimed at cutting off the source of phlegm production. The final step is to resolve phlegm, which refers to the phlegm-dampness already formed in the body, and efforts should be made to clear it. Er Chen Wan can be considered as a reference. The tangerine peel and pinellia in Er Chen Wan are both effective in resolving phlegm.

Remind everyone that traditional Chinese medicine medication requires syndrome differentiation. If needed, please consult and seek treatment from a professional doctor promptly.