First, morning strengthen spleen: the plan for a year lies in spring, the plan for a day lies in morning. Waking up in the morning with vigorous energy is the best period for our body to cleanse, absorb, and transport Qi and blood. At this time, strengthening the spleen can more effectively eliminate turbid Qi from the body, absorb the essence of pure dew, enhance transportation and transformation, quickly absorb medicine, and avoid drug accumulation that leads to weakness failing to receive tonification.

Next, noon tonify Yang: at noon, the red sun is overhead, and Yang Qi reaches its peak as the sun rises, the time of day when Yang Qi is most abundant. Tonifying Yang at this time allows Yang Qi to gather in the body more easily, achieving double the result with half the effort.

Finally, calm the mind at night. The reason for calming the mind at night is that some patients have a condition of yin deficiency. If only yang is replenished without nourishing yin, it can lead to excessive yang energy, which damages yin energy and further transforms into fire, resulting in a state of deficiency that cannot be replenished. This can cause symptoms such as mood irritability, palpitations, shortness of breath, insomnia, and forgetfulness. At this point, it is necessary to nourish yin and blood, regulate the balance of yin and yang in the body, achieve harmony between yin and yang, and thereby achieve the effect of calming the mind.

Do you understand now?