As we grow older, many men entering middle age begin to notice a decline in their abilities in that area. They often feel a lack of energy, general weakness, and soreness or weakness in the lower back and knees. Why does this happen? In fact, it's mostly due to kidney problems!

Traditional Chinese Medicine holds that the kidneys are the foundation of innate constitution, and essence is the root of life. Once kidney deficiency or depletion of kidney essence occurs, it's like shaking the foundation of a house—health will inevitably be at risk. If you wish to remain strong and energetic after middle age, nurturing the kidneys becomes of paramount importance.

If you find yourself with strong sexual desire after reaching middle age, yet feel unable to perform adequately during intimate moments, experience shorter endurance, and also suffer from symptoms such as dry mouth and throat, restlessness and insomnia, hot flashes and night sweats, general body heat, warm palms and soles, and soreness and weakness in the lower back and knees, then examining the tongue may often reveal a red tongue with scant coating. This indicates a deficiency of kidney yin. In this case, it is necessary to nourish kidney yin. You may consider using a modified Zhi Bai Dihuang Decoction for regulation.

If you experience a decrease in sexual desire, poor endurance, underperformance at critical moments, and are accompanied by symptoms such as fear of cold and feeling chilly, cold hands and feet, cold pain in the lower back and knees, low spirits, easy fatigue, diarrhea after consuming raw, cold, or spicy foods, frequent and urgent urination, and frequent nighttime urination, and if the tongue presents as pale with a swollen body, this often indicates a deficiency of kidney yang. For this situation, you may consider using a modified Gui Fu Dihuang Decoction to warm and tonify kidney yang.

If your main symptoms include memory decline, dizziness and tinnitus, premature graying of hair and beard, accompanied by low spirits, soreness and weakness in the lower back and knees, premature graying of hair, loose teeth, and poor sexual performance, this is mostly caused by a deficiency of kidney essence. In this case, you may consider using a modified Wu Zi Yan Zong Decoction to replenish kidney essence.

The content of this article is for the purpose of popularizing knowledge of Traditional Chinese Medicine only. The physical condition of middle-aged individuals is often relatively complex. Apart from kidney deficiency, there may be other concurrent issues. If you experience physical discomfort, it is essential to select medication based on your specific symptoms and pattern differentiation. It is best to seek guidance from a professional practitioner!