Individuals with an obese body type and a noticeably large belly, who have tried various weight-loss methods yet still frequently experience extreme fatigue, easily become drowsy, and have excessively oily faces and hair, are exhibiting classic symptoms of spleen deficiency. Today, Dr. Li will introduce a classic and effective weight-loss prescription for everyone!

From the perspective of Traditional Chinese Medicine, weight loss is not merely about reducing body weight. Instead, it involves regulating the body's metabolic functions to ensure food can be effectively digested, absorbed, and excreted. Spleen deficiency can lead to the accumulation of phlegm-dampness. The spleen governs transportation and transformation, and together with the stomach, it is responsible for the movement and transformation of water-dampness within the body. When water-dampness congeals, it forms phlegm-dampness. Phlegm-dampness most easily accumulates in the abdomen, which is why such individuals often develop a large belly and may eventually progress to generalized obesity. The key to addressing this issue lies in dispelling phlegm-dampness.

You might want to try traditional Chinese medicine for regulation. A recommended formula is to decoct Fructus Aurantii Immaturus (Zhi Shi) and Rhizoma Atractylodis Macrocephalae (Bai Zhu) together. Fructus Aurantii Immaturus has the effects of breaking qi, resolving stagnation, dispelling phlegm, and dispersing masses, while Rhizoma Atractylodis Macrocephalae can strengthen the spleen, boost qi, dry dampness, and promote diuresis.

These two herbs used in combination can both attack pathogenic factors and tonify the healthy qi. With improved spleen and stomach function and cleared phlegm-dampness, weight loss naturally becomes easier and more manageable.

The specific situation should be considered in light of individual conditions. The above content is for reference only and involves Chinese patent medicines, with no promotional intent. If you experience any physical discomfort, please seek medical treatment from a doctor.