Many people often feel extremely fatigued, and eating more doesn't help. In Traditional Chinese Medicine, it is said that if dampness and heat are not cleared, the more you tonify, the more deficient you become. Dampness and heat is a common issue that not only affects health but also easily affects the lower body, causing many troubles in daily life. Today, Doctor Li will teach everyone how to use three Chinese herbs to resolve dampness and heat problems.

1. Dampness and Heat in the Bladder

May lead to weakened bladder function, causing urinary issues. You might feel difficulty urinating, experience urinary frequency and urgency, with cloudy urine; in severe cases, there may even be a sensation of heaviness and pain during bowel movements. This condition requires clearing heat, promoting diuresis, and relieving strangury. You may consider the Bazheng Powder, which can effectively alleviate bladder damp-heat.

II. Damp-Heat in the Large Intestine

When damp-heat accumulates in the large intestine, stools become sticky, foul-smelling, and may be accompanied by a burning sensation during defecation. This not only affects quality of life but could also lead to more serious health issues. In this case, clearing damp-heat is necessary. You may consider the Gegen Qinlian Decoction, which can clear heat, dry dampness, remove toxins, and stop diarrhea.

III. Damp-Heat in the Groin Area

Finally, when damp-heat accumulates in the groin area, it tends to scorch the sinews and vessels, leading to symptoms such as weakness in the tendons and difficulty in arousal. At the same time, it can also cause excessive sweating, dampness, itching, and an unpleasant odor. This condition not only affects one's self-confidence but may also impact the quality of sexual life. In such cases, the traditional Chinese medicine formula **Er Miao Wan** can be considered, as it helps clear heat, dry dampness, detoxify, and relieve itching.

The specific situation should be considered in light of individual conditions. The above content is for reference only and involves Chinese patent medicines, with no promotional intent. If you experience any physical discomfort, please seek medical treatment from a doctor.