Many people often suffer from insomnia, tossing and turning in bed, and even if they fall asleep, the sleep quality is poor, with frequent and disturbed dreams. This condition is very likely due to the exhaustion of Qi and Blood in the body. Today, Dr. Li will teach you a trick to solve the problem of insomnia!

Traditional Chinese Medicine states: "The liver stores blood, and blood houses the ethereal soul." At night, blood returns to the liver to nourish the liver's ethereal soul. The liver is responsible for storing blood, and when sleeping at night, blood flows back to the liver for detoxification. Insufficient liver blood can lead to excessive liver Qi, disturbing the heart and spirit.

Second, insufficient liver blood fails to nourish the heart-mind, easily leading to insomnia, difficulty falling asleep, or being easily awakened during sleep with frequent dreaming. Additionally, symptoms such as sore and dry eyes, blurred vision, occasional numbness or cramping in the hands and feet, and the pattern of insufficient qi and blood, where the more tired you are, the harder it is to fall asleep, may appear in daily life.

For this type of insomnia issue, one can refer to the classical formula Si Wu Tang (Four Substances Decoction). This formula combines blood-tonifying and blood-moving actions and is acclaimed in Traditional Chinese Medicine as the "Number One Formula for Tonifying Blood."

The specific situation should be considered in combination with individual circumstances. The above content is for reference only and does not serve as promotion regarding medication. If you experience any physical discomfort, please seek treatment from a doctor.