Prematurely graying hair, blurred vision, and frequent leg cramps—these symptoms all suggest that your liver is experiencing health issues. Today, Dr. Li will share a traditional herbal formula aimed at nourishing liver blood.

According to the theories of Traditional Chinese Medicine, the liver is the organ that stores blood, and hair is considered an extension of the blood. A deficiency of liver blood fails to adequately nourish the hair roots, leading to premature aging, graying, and even hair loss.

Additionally, the liver is closely connected to the eyes; insufficient liver blood often leads to blurred vision, dryness, or night blindness. The liver also governs the tendons and ligaments, and a deficiency of liver blood fails to nourish them properly, which can easily cause leg cramps.

Individuals with such symptoms often also experience dizziness, blurred vision, sleep disturbances, and irritability. To address these issues, the Four-Substance Decoction (Si Wu Tang) may be considered as a reference, which is effective in replenishing liver blood.

However, it should be noted that specific applications must be tailored to individual physical constitutions. The above suggestions are for reference only. If you experience any physical discomfort, please consult a doctor promptly for professional treatment.