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Hello everyone, I'm Dr. Wang. In life, many people have the problem of chills in the body, and different parts are cold, the reasons behind them are different, and the corresponding methods of replenishing yang are also different. Today we will talk about how to deal with cold legs, cold back, and cold whole body.

The legs are cold, the root may be in the liver

Some friends often feel cold in their legs, especially below the knees, so cold that they feel like they have fallen into an ice cave, and they can't walk hard. This is mostly due to insufficient liver blood. In traditional Chinese medicine theory, the liver is the main tendon, and the tendon is like an "elastic rope" in the body, allowing the joints to move flexibly. If the liver blood is sufficient and runs smoothly, it can nourish the tendons and veins, and the legs will naturally be warm. But if the liver blood is insufficient, or the liver blood is not running smoothly, and the legs are not nourished enough, then it will be cold.

So how to solve it? It can nourish liver blood and warm liver yang. Here is a classic recipe - Angelica Si Ni Soup. Angelica is a good thing for nourishing blood, in traditional Chinese medicine, it can both replenish blood and activate blood, just like adding a "thruster" to the blood in the body, so that the blood can flow smoothly to the legs. Coupled with the combination of several other medicines, they play a role in nourishing the liver and blood and warming the liver yang, and insist on conditioning for a period of time, and your legs will slowly warm up.

If you have a cold back, the problem may be in the lungs

There are also some people who always feel that their backs are shivering with cold, and when they blow a little wind, they feel like their backs are pierced by ice ballast, and they are prone to coughing and shortness of breath. This may be lung qi deficiency and lung yang deficiency. Traditional Chinese medicine says that the lungs are the main skin, and the fur is like a "protective shield" of the body, which can resist external evils. If the lung yang is sufficient, this "protective cover" will be strong; But if the lung yang is not enough, it is easy for the cold evil to take advantage of the loophole, and the back is naturally easy to catch a cold.

In response to this situation, the key to conditioning is to warm and replenish the lung yang and enhance the resistance of the lungs. Yuping Fengsan is a good choice. There is astragalus in it, which is a "master" of replenishing qi, which can enhance the function of the lungs and make the lungs more powerful to resist external evils; There is also atractylodes, which can strengthen the spleen, the spleen is the source of qi and blood biochemistry, the spleen is good, the qi and blood are sufficient, and it can also indirectly nourish the lungs. Several herbs are combined together to warm the yang and dispel cold, and if you insist on taking them, the cold back can be improved.

The whole body is cold, and the root cause is mostly the spleen

Some people are cold all over, as if they are living in an ice cellar, and their hands and feet are not warm. This is mostly caused by spleen yang deficiency and cold and dampness endogenous. The spleen is a "big housekeeper" in traditional Chinese medicine, it is the source of qi and blood biochemistry, just like the "energy factory" in the body, which can convert the food eaten into qi and blood and transport it to all parts of the body. If the spleen yang is insufficient, the production efficiency of this "energy factory" will decrease, and the whole body will not get enough nourishment, so it will naturally be cold. Moreover, the spleen yang is insufficient, and it is easy to accumulate cold and dampness in the body, further aggravating the chills of the body.

At this time, it is necessary to warm and nourish the spleen and yang, dispel cold and dampness. Aconite Lizhong Pill is a classic recipe. Aconite is a hot medicine, which can quickly replenish the spleen yang, just like adding a fire to the "energy factory"; Dried ginger can also warm and dispel cold, and together with aconite, drive out the cold and dampness in the spleen; In addition, ginseng, atractylodes and other spleen-strengthening drugs enhance the function of the spleen. If you insist on taking aconite Lizhong pills, your whole body will slowly warm up.

Different parts of the body are cold, and the reasons and conditioning methods behind them are different. If you have similar problems, you may wish to try these methods, but if the situation is more serious, you still have to see a doctor in time.