"Doctor, I am only 35 years old, my back is sore and my legs are weak after working overtime, and my married life is not enough, is it completely empty?"

When sitting in the clinic, such requests for help are found every day. Kidney deficiency is like a root "thorn", stuck in the hearts of men, dare not say, secretly buy deer antler and ginseng supplements, and the result is either a nosebleed, or the more you supplement, the more sleepy you become. In fact, kidney deficiency cannot be solved by "taking tonics" - it is an "imbalance signal" sent by the body, and finding the right Chinese medicine ideas is 10 times better than random supplementation.

First of all, the biggest misconception is to break the biggest misunderstanding: kidney deficiency ≠ need to be greatly supplemented. Xiao Li, a programmer who received a consultation last week, always said that he was weak and had a lot of nocturia at the age of 28, and he bought "aphrodisiac pills" online for half a month, and his mouth was dry to insomnia. I saw that his tongue coating was thin yellow and his pulse was fine, not kidney yang deficiency at all, but kidney yin deficiency caused by staying up late and working overtime, and the yang tonic added fuel to the fire. After changing the prescription for nourishing yin, he said that his spirit was obviously better.

Traditional Chinese medicine says that "the kidney is the foundation of nature", and if it is wrong, it will only make it worse: kidney yang deficiency is afraid of cold, cold hands and feet, and must be warmed and nourished kidney yang; kidney yin deficiency is hot flashes and night sweats, which should nourish yin and reduce fire; There is also the most common kidney qi deficiency, which is fatigue, easy to tired, and needs to strengthen the kidneys. Nowadays, people are sedentary, stay up late, and are stressed, and the three false syndromes are often mixed, and the syndrome must be clearly differentiated to be effective.

Share 3 commonly used conditioning methods in traditional Chinese medicine, no matter what kind of kidney deficiency you can use, you can do it at home:

The first trick: syndrome differentiation and drink decoction. Kidney Yang deficiency is added or subtracted with Jinkui Kidney Qi Pills, and cinnamon and aconite are added to warm the yang; Kidney yin deficiency is based on Liuwei Dihuang pills, and wheat winter and jade bamboo nourish yin; If the kidney qi is deficient, use Wuzi Yanzong pills, with astragalus and codonopsis to replenish qi. I will fine-tune it according to the patient's tongue coating pulse, for example, Xiao Li added wolfberry and privet to accurately correspond to his physique.

The second trick: press the "kidney point". Yongquan point is on the soles of the feet, rubbing and warming your feet for 5 minutes before going to bed, which can stimulate the vitality of the kidney meridian; The Taixi point is on the inside of the ankle, which is the "original point" of the kidney meridian, which is the best when pressed to the feeling of soreness and swelling, and it is effective to replenish yin and yang; The Guanyuan point is 3 inches below the navel, and moxibustion for 10 minutes can strengthen the kidneys and cultivate the yuan, and improve the problems of fatigue and nocturia.

The third trick: get rid of the "kidney-wasting habit". Many people consume while making up for it, which is useless at all. Remember 3 points: don't stay up late, going to bed before 23 o'clock is the "golden rule" of nourishing the kidneys; Drink less ice drinks, cold food will damage kidney yang qi; Learn to reduce stress, anger and anxiety will damage kidney yin, and take 10 minutes a day to take a walk to relax the liver.

There was a 45-year-old entrepreneur who had kidney deficiency so much that he was panting even after climbing two floors, and drinking was indispensable for business entertainment. I customized the "medicine and food homology" plan for him, usually using yam and lotus seeds to cook porridge, drinking kudzu root tea to relieve hangover and protect the kidneys after drinking, and cooperating with traditional Chinese medicine conditioning for 3 months, he not only improved his energy, but also stabilized his blood pressure.

Kidney deficiency is not terrible, what is afraid is that it is hidden and chaotic, dragging small problems into big trouble. I have been engaged in the andrology of traditional Chinese medicine for 40 years, specializing in the treatment of kidney deficiency, prostatitis, impotence and premature ejaculation, and I have seen too many patients go from "despair" to "regaining self-confidence".

If you also have back pain and unsatisfactory marital life. You can "send me a private message", I will help you differentiate and type, customize an exclusive conditioning plan, and help you make up for the "consumed" kidney qi.