Hello everyone, I'm Dr. Wang. Liver qi is not smooth, angry and pale? Don't rush to buy health care products, our ancestors have long left a trick - there are two liver nourishing points hidden in their hands, rubbing them every day, without spending a penny, the liver qi is smooth, and people are naturally comfortable.

Let's talk about the first "switch": the Hegu point. This acupuncture point is located in the tiger's mouth between the thumb and index finger, you put your thumb and index finger together, and the most sore and swollen point at the tiger's mouth is it. Traditional Chinese medicine says that "the liver is the main drainage", and when the liver qi is blocked, people are prone to irritability, poor sleep, and even swelling and pain in the flanks (that is, there is air under the ribs). At this time, pressing and kneading the valley point is like opening an "exhaust valve" for liver qi, which can loosen the liver and regulate qi and harmonize qi and blood. Especially those friends who are angry, tossing and turning at night and can't sleep, and their faces are red, rub for 3 minutes every morning and evening, don't feel too sore, just a little pain, persist for two weeks, you will find that your temper is not so impatient, and you can sleep steadily.

Let's talk about the second "Qinghuo point": the second point. It is near the first knuckle of the tiger's mouth with the index finger, and you can gently press it with your thumb, and you will feel soreness. The most typical manifestations of people with strong liver fire are bitter mouth, dry mouth, dry eyes, irritation, and even a lot of eye droppings in the morning. The second point is like a "fire extinguisher" for liver fire, which can clear liver fire and dispel dampness and heat. For example, if you always feel bitter in your mouth recently, or your eyes are sore after watching the computer for a long time, at this time, press and rub the Erjian point for 2-3 minutes each time, alternating left and right hands, and persist for a month, you will find that these "angry" problems are gradually reduced, and the whole person is much more refreshed.

Why can kneading acupuncture points nourish the liver? Traditional Chinese medicine believes that the human meridians are like a "highway", and the acupuncture points are the "service area", and stimulating acupuncture points can regulate the functions of the corresponding organs. The Hegu point belongs to the large intestine meridian, but it is connected to the liver meridian, and rubbing it can indirectly dredge the liver qi; The second point is the Xing point of the Hand Yangming Large Intestine Meridian ("Xing" main body heat), and the effect of clearing fire is particularly obvious. These two acupuncture points are sparse and clear, which just corresponds to the common problems of liver qi discomfort and liver fire.

Finally, a reminder: don't be greedy for kneading the acupuncture points, don't be too strong, just be slightly sore and swollen. Pregnant women and friends with skin wounds should not press casually. Liver nourishing is a long-term job, smoke a few minutes a day, stick to it, you will find that your sleep, mood, and complexion will improve - if your liver is good, people will naturally be young!