Many people always say that the medicine that nourishes the yang and strengthens the spleen is ineffective, but in fact, the problem lies in the order of "supplementation". Just like refueling a traffic jam on the road, the more the car is blocked, the more it can't drive, and the yang energy that is supplemented is also stuck in the middle, but it is easy to "get angry". Today let's talk about how to replenish yang energy and temper step by step.

Step 1: Replenish the yang first to clear the channel, don't let the yang energy "jam traffic"

Nowadays, nine out of ten people have "blockage" hidden in their bodies: sedentary, love to eat cold drinks, and emotional depression...... These habits will slow down the flow of qi and blood, and the meridians are like water pipes blocked by sand, and the water flow (yang energy) will naturally not be able to pass. At this time, if you directly take aphrodisiac drugs such as Guifu Dihuang Pills, it is like stepping on the accelerator on a traffic jam on the road - the car can't move, and it is easy to "burn" sore throat, acne and other fire symptoms.

What to do? "Open the pipeline" first and then "replenish energy"

Drugs such as Xuefu Zhuyu Pills can dissolve the "blockages" in the meridians (such as blood stasis and qi stagnation) like dredging sewers. When the body is smooth, and then use Guifu Dihuang Pill to replenish the yang, the yang energy can run along the meridians to the place where it should go, and the problems of cold hands and feet and fear of cold can naturally be improved.

Step 2: Strengthen the spleen and relax the liver first, don't let the liver "bully" the spleen

Traditional Chinese medicine often says "liver wood overcomes spleen soil", what does it mean? The liver is like a tree, the spleen is like a piece of soil, and if the roots are too tight, the soil is easy to compact. Nowadays, people are stressed and angry, and liver qi is easy to "traffic jam" (liver depression), which will "bully" the spleen over time, resulting in inability to eat, bloating, loose stools, and even bitter mouth and redness of the tip of the tongue in the morning (this is a signal of liver fire disturbance).

At this time, it is useless to just replenish the spleen, and you have to "persuade" first.

Chai Hu Shu Liver Pills can be like a peacemaker, straightening out the stagnant liver qi, so that the liver no longer "troubles looking for the spleen". When the liver qi is smooth, then use ginseng spleen pills to replenish the spleen, just like fertilizing the soft soil, the nutrients can be absorbed, and the problems of bloating and lack of appetite can be solved naturally.

Key reminder: Supplementing the body is like repairing a house, and the order cannot be reversed

Before replenishing yang, the circulation is cleared, and the liver is loosened before strengthening the spleen. Just like building a house requires laying the foundation first and then building a building, the order is right, and the body can be "as stable as Mount Tai". If you always feel that it is useless to make up for it, you might as well compare it: Is the meridian blocked? Is the liver qi depressed? Only by straightening out these two steps can the effect be exerted.

Finally, to be honest: health preservation does not rely on "fierce supplementation", but on understanding the "temper" of the body. When the meridians are opened, the liver and spleen are harmonious, the yang energy and spleen will naturally grow slowly.