Are you like this too: when washing and combing your hair, you look at a large handful of hair that has fallen out and feel distressed; Lying in bed at night, my mind is like playing a movie, and I can't sleep after tossing and turning; When I look in the mirror in the morning, I always feel that my face is sallow and unenergetic, and I look a lot more haggard than my peers?

Many people think that these are all signals of "blood deficiency". That's right, traditional Chinese medicine often says that "hair is blood", which means that the rise and fall of hair depends on the nourishment of blood. With less blood, hair is like a crop that does not get nutrients, and it will naturally dry up and fall off. Similarly, "the heart governs the blood vessels and hides the spirit", and the heart must rely on sufficient blood to "control" our mind safely. When the blood is deficient, the mind has no place to stay, and it is naturally easy to think wildly and fall asleep at night. As for the yellowing of the face, it is better to understand, the ruddy luster of the skin also depends on the nourishment of blood, and if the blood is not enough, the face will naturally be dull.

But the question is, why is blood deficiency for no reason?

Many people ignore the root of the problem. In the view of traditional Chinese medicine, the qi and blood of our body are mainly produced by an organ called the "spleen". You can think of the spleen as a "central kitchen" or "qi and blood processing factory" in our body, and the food we eat must be digested and absorbed by it, and then converted into qi and blood that we can use, and then transported to the whole body.

If the "factory" itself has no energy and lack of motivation (which is what we often call "spleen deficiency"), then its efficiency in producing qi and blood will naturally be greatly reduced. There is a problem at the source, how good can the hair, sleep, and face downstream be? Especially in modern people, excessive thinking and irregular eating are the most likely to damage the function of the spleen.

Therefore, many times the hair loss, insomnia, and poor complexion we encounter are actually "heart and spleen deficiency" - not only the manifestation of insufficient heart and blood, but also the weakening of the spleen's transport and chemical function.

At this time, I have to mention a very classic proprietary Chinese medicine - Gui Spleen Pill.

Don't look at the word "spleen" in its name, just think that it is just to strengthen the spleen. Its brilliance lies in "treating both symptoms and root causes", which not only solves the problem of "blood deficiency" in front of it, but also takes care of the root cause of "spleen deficiency" behind it.

Let's take a look at its formula ideas, and you will understand:

Repair the "factory" and enhance motivation (strengthen the spleen and replenish qi): It uses medicinal materials such as astragalus, codonopsis, and atractylodes to "cheer up" the spleen, rejuvenate this "qi and blood processing factory", and improve the production capacity of qi and blood from the root. Traditional Chinese medicine says that "qi is the handsome of blood", and only when qi is sufficient can the generation and operation of blood be promoted.

Supplement "raw materials" and directly nourish blood (nourishing blood and nourishing the heart): production capacity alone is not enough, there must also be raw materials. So it adds angelica and longan meat, which are good things that directly replenish blood, to quickly replenish the blood that the body has been deficit, to nourish the heart and skin.

Soothe "emotions" and help sleep (calm the mind and calm the mind): For restlessness, insomnia and dreaminess caused by blood deficiency, it is also equipped with two medicines, sour jujube kernel and Yuanzhi, which can help us "take back" the mind that is floating outside, so that you can sleep peacefully. come

You see, it not only replenishes qi and blood, but also can strengthen the "standard" of the spleen, and can calm the nerves, and the idea is very clear and thoughtful. Therefore, for those who are weak, easily tired, not eating much, insomnia and forgetfulness, hair loss, and bad complexion due to work fatigue and excessive thinking, Gui Spleen Pill is a very symptomatic choice.

One last reminder: Although the spleen pill is very useful, it is mainly aimed at the type of "heart and spleen deficiency". If you are the kind of person who is very angry and has a yellow and greasy tongue coating, it is not suitable. Traditional Chinese medicine pays attention to "syndrome differentiation and treatment", and when you are not sure, it is best to consult a professional, so that you can prescribe the right medicine and get twice the result with half the effort.