Our people often say that "hands and feet are the barometer of the body", and this is not false at all. Traditional Chinese medicine pays attention to "knowing what is called god", and by observing the state of hands and feet, you can see the reality of qi, blood, yin and yang in the body. Today I will teach you a few tricks, use common medicinal herbs in the kitchen, spend a little money to do big things, and you can adjust it at home.

Numbness in the hands and feet is like electricity - blood does not nourish tendons to replenish the spleen

If you often have numbness in your hands and feet, leg cramps in the middle of the night, and black eyes when you squat down, it is probably blood deficiency. Traditional Chinese medicine says that "the liver governs the tendons, and the spleen produces blood". At this time, you can use 10 grams of longan meat (nourishing the blood of the heart and spleen), 15 grams of poria (strengthening the spleen and dispelling dampness), 5 grams of schisandra (astringent heart qi), and 5 jujubes (nourishing blood and calming the nerves). Boiling water together with these four herbs is like pouring a timely rain on the body, especially suitable for people who stay up late, overuse their brains, and have a pale face.

Hands and feet are weak and weak - qi deficiency and the guard is not stable

Some people pant after taking two steps, sweat at the slightest movement, and feel weak in the air-conditioned room in summer, which is qi deficiency. Traditional Chinese medicine believes that "qi is the handsome of blood", and qi deficiency is like a car running out of gas, naturally unable to run. At this time, you can use 6 grams of astragalus (the king of qi), 6 grams of ophiopogon (nourishing yin and promoting fluids), and 5 grams of schisandra (astringent and astringent). These three herbs are compatible, like installing an anti-theft door on the body, which can not only replenish qi but also prevent qi dissipation, especially suitable for people who have no strength to speak and are prone to colds.

Hands and feet are cold and not hot - yang deficiency needs to be warmed

In winter, the hands and feet are like ice cubes, the waist and knees are weak, and the spirit is insufficient, which is a typical yang deficiency physique. Traditional Chinese medicine says that "yang deficiency is cold outside", just like the lack of heating at home, it naturally feels cold. At this time, you can use 5 grams of cinnamon (to warm the meridians), 15 grams of Eucommia ulmoides (to strengthen muscles and bones), and 10 grams of epimedium (to nourish the kidneys and strengthen the yang). These three herbs are boiled in water and drunk, like giving the body a small stove, especially suitable for middle-aged and elderly people who are afraid of cold, long urination, and male dysfunction.

The soles of the hands and feet are hot - yin deficiency and internal heat should nourish yin

If you always feel hot in your hands and feet, can't sleep well at night, and want to drink water with dry mouth, this is yin deficiency and heat. Traditional Chinese medicine says that "yin deficiency leads to internal heat", just like the lack of water in the pot, it is naturally easy to dry up. At this time, you can use 5 grams of tangerine peel (to regulate qi and strengthen the spleen), 15 grams of dendrobium (to nourish the stomach and promote fluids), and 15 grams of Ophiopogon (to clear the heart and remove annoyance). The combination of these three herbs is like a rain on the body, especially suitable for menopausal women and office workers who often stay up late.

Remember, TCM conditioning pays attention to "stopping the disease", and the drug can be stopped after the symptoms improve. If it doesn't work for a week, it may be wrong, and it's best to see a professional Chinese medicine practitioner. The body is our own, we must not only save money, but also be able to maintain health.