Today I will tell you about the "health switch" in your hand - Daling Point. This acupoint looks inconspicuous, but it can regulate the three major systems of the heart, brain, spleen and stomach at the same time, and if you insist on rubbing it for a while, the body will quietly give surprise feedback.

The Daling point is located in the middle of the wrist striation, between the palmar longus tendon and the radial carpi flexor tendon. The name of traditional Chinese medicine is exquisite, and the word "mausoleum" refers to the emperor's mausoleum in ancient times, implying the deep meaning of calming and calming the mind. It's like building a "cool hall" for a restless body, and rubbing this acupoint can help the mind return to its place.

Modern people often encounter two situations that are particularly applicable: first, emotions are like a roller coaster, irritable and flustered at every turn; Second, I can't sleep at night, or I can't sleep soundly. At this time, press the Daling point vertically with the pads of your thumb, for 3-5 minutes each time, alternating between left and right hands, and you can clearly feel the heartbeat gradually stabilizing, just like putting a rein on a running carriage.

From the theory of traditional Chinese medicine, the Daling point is the infusion point and the original point of the pericardial meridian. The pericardium is like the "bodyguard" of the heart, which can not only protect the heart from external evils, but also regulate heart function. Kneading the Daling point is equivalent to dredging the pericardial meridian, which can not only reduce the heart fire, but also regulate the spleen and stomach. Many people don't know that this acupoint also has an improving effect on indigestion and bloating, because the heart fire is lowered, and the transport and chemical function of the spleen and stomach is naturally enhanced.

Pay attention to specific operations: do not use brute force, take local swelling as the degree; do not press within half an hour after eating, it can easily affect digestion; Pregnant women should be cautious and it is best to consult a Chinese medicine practitioner first. Press it a few times a day when you have time, which is safer than taking sleeping pills, and it is also more effective than counting sheep.

There is an old patient, Mr. Zhang, who was always flustered after retirement, and got up three or four times at night to teach him to press the Daling point with the Neiguan point, and two weeks later he followed up and said: "Now the heartbeat is much more stable, I can sleep all night long, and even the old stomach disease is lighter." This is what traditional Chinese medicine calls "heart and stomach treatment", the benefits of one acupoint to manage multiple meridians.

Finally, remind that acupuncture point health is a slow effort, don't expect to press the medicine once to get rid of the disease. Just like watering flowers, you have to water them every day to grow well. Insist on kneading the Daling point, with a regular work and rest and a light diet, and the cardiovascular and cerebrovascular will naturally give you "stable happiness".