Many friends who are weak and weak in life always like to soak or boil water with astragalus. The most obvious manifestation of this kind of person is that they are not energetic - they are usually too lazy to talk, sweat when they move a little, panic when they climb two floors, and they don't sleep steadily at night, and they always wake up after tossing and turning. These are actually the body reminding you: there is not enough qi and blood!

For male friends, there is still an unspeakable secret of insufficient qi and blood. Traditional Chinese medicine says that "Zongjin can lift if it gets blood", just like crops need rainwater irrigation, Zongjin also needs qi and blood nourishment to be upright and powerful. If the qi and blood are deficient, just like the seedlings in dry land wilting and drooping, there will naturally be a situation where the lifting is weak and the hardness is not enough.

Today I will teach you an upgraded version of astragalus boiled water recipe, which is especially suitable for people with qi and blood deficiency. Take 15 grams of astragalus (about a long dried product), 3 grams of angelica (a small piece the size of a fingernail cap), then grab 5 red dates (it is best to tear them open and remove the core), add water to cover the two knuckles of the medicinal herbs, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. There is a key point here: astragalus and angelica are both root medicinal materials, as hard as old tree roots, and must be fully cooked to dissolve the active ingredients.

If you are usually afraid of cold and have cold hands and feet, you can add 3 slices of ginger and cook it together. Ginger is warm, just like adding a small heater to the body, which can lead the qi-replenishing effect of astragalus to the body surface and dispel the cold. In turn, if you are often dry mouth and prone to anger, add 10 grams of Ophiopogon . The medicine of Ophiopogon is particularly interesting, it is like a small broom, which can sweep out the excess fire in the body, and at the same time nourish the yin fluid and prevent the qi from being too harmful to the yin.

This recipe is best drunk in the morning, when the spleen and stomach function is most active and can better absorb the medicinal effect. After drinking for two weeks in a row, you will find that you have the confidence to speak, you will not be tired from work, and you will sleep peacefully at night. However, I would like to remind you that friends with colds, fevers or heavy menstruation should not drink it for the time being, and use this prescription to regulate it when the body recovers.