Our ancestors said that "men rely on essence to nourish their lives, and women rely on blood to sustain their lives", which is not rough! Look at those around you who are aging slowly, which one is not full of essence? On the other hand, if you always feel that your waist is sore, you look like a layer of fog, you speak weakly, you can't sleep tossing and turning at night, and you finally squint and wake up - 80% of the essence and blood bank is about to bottom!

Lesbians are even more obvious: menstruation is either early or delayed, their faces are as sallow as autumn leaves, and they squat down and stand up to see gold stars in front of them. Don't be proud of gay men, your hair is shaved off, gray hair is in your thirties, and your memory is so bad that you can't even think about where to put the keys for a long time, these are all alarm bells ringing by the body!

Today I will teach you a local method, just two herbs: dogwood and angelica. Don't underestimate these two, one specializes in nourishing the essence of the liver and kidneys, and the other specializes in nourishing the blood of the whole body, which together is a "double charge" for the body! When you go to the pharmacy to grab medicine, tell the clerk: 6 grams of dogwood (about a small handful), 9 grams of angelica (pinch a pinch with three fingers), go home and throw it into a casserole and add water to boil.

Here comes the point! This medicinal soup should be drunk half an hour after meals, when the spleen and stomach have just finished eating hot rice and have the strongest absorption capacity. After drinking it for half a month, you feel for yourself: your waist is no longer sore, you sleep steadily, your face is slowly blushing, and even your hair is falling out less!

However, I have to remind you three things: first, pregnant women should not touch Angelica; second, stop when you have a cold and fever; Third, this is a tonic after all, it is enough to drink one cup a day, and it is easy to get angry if you are greedy. If you are not sure whether you can drink it, it is best to find an old Chinese medicine doctor to take the pulse - after all, everyone's "body passbook" balance is different!

Remember, essence and blood are our "health deposits", save a lot when you are young, and you can stand up to the flowers when you are old! These two medicines can be found in kitchen scraps, but they are much more cost-effective than taking health care products, do you think this is the reason?