As the old saying goes, "Sufficient essence and blood, no diseases," and this is most true for men. Look at those who constantly complain of fatigue and lack of stamina—nine out of ten are suffering from essence and blood deficiency. In traditional Chinese medicine, it is believed that "essence is the root of life." Kidney essence is like the body's savings, governing growth, development, and procreation. Qi and blood are like delivery personnel in the body, and only when essence and blood are sufficient can qi and blood deliver nutrients to all parts of the body.

Many men in their thirties these days are worn out: short duration of intercourse, lack of energy during the day, dizziness upon standing up from a squat, constant lower back and back pain, and frequent nighttime urination. These symptoms may seem diverse, but in traditional Chinese medicine, they are all linked reactions of "deficiency of essence and blood." Insufficient kidney essence is like an oil lamp running out of oil, and inadequate qi and blood are like delivery personnel going on strike, naturally causing dysfunction in the five zang organs.

Today, I'll teach you a formula passed down from an old TCM practitioner, consisting of just four herbs: Angelica sinensis 10g, Paeonia lactiflora 10g, Rehmannia glutinosa 15g, and Goji berries 10g. This combination isn't randomly assembled—Rehmannia glutinosa is the "big brother" for replenishing kidney essence, specifically filling the deficient kidney essence; Angelica sinensis and Paeonia lactiflora, a great pair, one nourish blood while the other replenishes blood, ensuring smooth blood and qi circulation in the body; Goji berries can both nourish the yin of the liver and kidneys and add fire to the kidney yang, with true skill being the balance of yin and yang.

Boiling these four herbs in water is especially suitable for middle-aged men who often stay up late and are under stress. However, be reminded not to drink it when you have a cold, fever, or abdominal distension, and wait until you feel better before taking it. These herbs can be purchased from regular pharmacies, gathered together and placed in a sand pot, add three bowls of water, boil over high heat, then simmer for twenty minutes, and pour it out to drink as tea.

In essence, taking care of a man's health is like charging a phone—relying solely on external supplements isn't enough; you need to strengthen the internal battery. Persisting with this formula for a month, you'll personally feel the changes: waking up with more energy in the morning, being able to stand straighter, fewer nighttime bathroom trips, and even improved harmony in intimate relationships. If you find it useful, quickly save it and share it with brothers who might need it. Health matters are best addressed the earlier the better!