Galangal (Gao Liang Jiang): Benefits, Uses, and Precautions

Galangal, also known as Ginger Root or Ginger Yellow, is a widely used herb in Traditional Chinese Medicine (TCM). It is valued for its warming properties and numerous health benefits.

Health Benefits of Galangal

1. Warms the Stomach and Dispels Cold
   Galangal has warming and digestive properties that help alleviate cold-induced stomach discomfort and improve digestion.

2. Relieves Nausea and Vomiting
   It is effective in soothing mild nausea and vomiting, making it beneficial for conditions such as indigestion and morning sickness.

3. Pain Relief and Anti-Inflammatory Effects
   Galangal possesses mild analgesic and anti-inflammatory properties, which may help alleviate headaches, arthritis, and joint pain.

4. Boosts Immunity
   Rich in antioxidants, galangal helps enhance immune function and strengthen the body’s natural defenses.

Precautions & Contraindications

1. Avoid If You Have Heat-Related Conditions
   Since galangal is warming in nature, individuals prone to excessive heat symptoms (such as dry stools or frequent mouth ulcers) should use it with caution to prevent worsening their condition.

2. Caution for Those with Weak Digestion or Severe Diarrhea
   People with weak digestive systems or those experiencing severe diarrhea or mouth ulcers should limit their intake of galangal.

3. Pregnant Women Should Use with Caution
   Galangal promotes blood circulation, and excessive consumption may increase the risk of miscarriage. Pregnant women should only consume it under medical supervision.