The Benefits and Uses of Lily Bulb (Baihe) in Traditional Chinese Medicine：

Lily Bulb (Lilium brownii var. viridulum), known as Baihe in Traditional Chinese Medicine (TCM), is prized for its ability to nourish the body, enhance immunity, moisten the lungs, calm the mind, and promote skin health. Its primary uses include supporting overall health, boosting immune function, relieving coughs, easing insomnia, and hydrating the skin. If discomfort occurs after consumption, seek medical attention promptly.

1. Nutritional Supplementation

• Mechanism: Lily bulbs are rich in carbohydrates and amino acids, providing essential energy to sustain bodily functions.

2. Strengthening Constitution

• Mechanism: High in protein and minerals (e.g., potassium, phosphorus), lily bulbs enhance metabolism, improve physical stamina, and bolster immunity.

3. Nourishing the Heart and Moistening the Lungs

• TCM Properties: Sweet, slightly cold; enters the Lung meridian.

• Applications:

  • Alleviates dry coughs, phlegm with blood, and lung dryness.

  • Supports respiratory health in conditions like chronic bronchitis or tuberculosis.

4. Clearing Heart Heat and Calming the Mind

• TCM Properties: Enters the Heart meridian.

• Applications:

  • Reduces anxiety, restlessness, and insomnia.

  • Addresses symptoms of "heat disturbing the heart", such as palpitations and mental fog.

5. Enhancing Skin Health and Beauty

• Mechanism: Contains vitamin C and polyphenols, which stimulate collagen production and inhibit melanin formation.

• Applications:

  • Reduces hyperpigmentation and promotes a radiant complexion.

  • Moisturizes dry or irritated skin.

Contraindications

Lily bulbs are cooling in nature and may worsen symptoms in individuals with spleen-stomach deficiency, such as loose stools, bloating, or poor digestion. Avoid excessive consumption to prevent increased intestinal burden.

Key Notes

• Always consult a TCM practitioner for personalized advice, especially if combining lily bulbs with other herbs.

• Fresh or dried lily bulbs can be used in soups, teas, or congee for daily wellness.

By leveraging its dual role as a nourishing food and medicinal herb, lily bulb offers a gentle yet effective approach to holistic health in TCM practice.