Excessive use of the hands and uncontrolled sexual activity most directly deplete kidney essence. Deficiency of kidney essence not only affects male function but also impacts the overall state of the ...
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In summer, the sun makes people sweat profusely, yet some folks have hands and feet that feel cold to the touch, feel chills at the slightest breeze, and think about taking things like deer antler vel...
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The hotter the dog days of summer, the more miserable people with Yin deficiency become! For individuals in this condition, even just sunbathing during the hottest days might lead to excessive interna...
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The Dog Days of Summer have arrived. Have you been feeling physically off lately? Summer is supposed to be a time of vibrant energy, yet you find yourself listless and lacking motivation. You may feel...
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Is this what you're experiencing? Starving to the point where your stomach feels hollow, yet bloating uncomfortably after just a few bites; eating a good amount, visiting the bathroom frequently, but ...
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Do you often find yourself like this? The alarm clock goes off for the third time in the morning, you stare at the ceiling, but your body just won't move. On the bus to work, you finally manage to sna...
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Do you often feel bloated after eating just a little, as if there's a trapped gas in your abdomen, along with occasional belching and acid reflux? Sometimes you go days without a bowel movement, other...
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In Traditional Chinese Medicine, the back is considered part of the Yang aspect. The Du Mai (Governor Vessel) running down the center of the back is known as the Sea of Yang Qi, governing all the Yang...
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Have you ever experienced this? You easily get "internal heat" (shàng huǒ) in daily life—mouth ulcers keep appearing, pimples break out on your face, and you feel irritable with insomnia. Yet your han...
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Many people experience the same issue: waking up between 1 a.m. and 3 a.m. every day and struggling to fall back asleep, staring at the ceiling until dawn. During the day, they lose focus while workin...
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