Have you ever experienced this situation? Waking up in the morning with phlegm always sticking in your throat, which is clear or sticky when coughed up, accompanied by a heavy feeling in the body, fee...
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Keep the intestines clear, and no ailments will appear. Think about it: if stool is blocked in the intestines, you might endure it for a day or two, but if it can't be expelled for three to five days,...
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Many friends often feel like there's something stuck in their throat. They feel the urge to cough but can't bring anything up, and it won't go down when they swallow. They can't help but constantly cl...
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Many people dread going to the bathroom. Each trip leaves them feeling uncomfortable all over, and it's often something they're too embarrassed to talk about. When constipated, most people think of ta...
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Did you know? Nurturing the liver is categorized by age. The liver in our body is responsible for storing blood and regulating the flow of qi and blood. It plays a crucial role in maintaining emotiona...
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In the summer, when yang energy should be at its peak, some people experience the opposite—feeling a constant chill in the back, having icy hands and feet, or sensing a coldness in the waist and legs....
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Some people often feel listless, have trouble sleeping at night, are forgetful, experience dizziness and tinnitus, and have weak, soft legs with no strength, along with soreness in the lower back and ...
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Many people, troubled by dampness, have taken a lot of dampness-removing medicines and know they need to look after their spleen. Yet, the dampness in their bodies just won't decrease. What's really g...
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Sweating a little in hot weather is normal, but some people sweat excessively. Just walking a few steps leaves them drenched in sweat, eating a meal results in a sweaty forehead, and they even sweat w...
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Do you often experience this: struggling to get out of bed in the morning, feeling sluggish and lacking energy during the day, unable to muster enthusiasm for anything, hands and feet feeling as cold ...
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