Many people suffer from chronic Qi deficiency: they become short of breath and pant after climbing a few flights of stairs, speak with a weak and low voice, requiring others to lean in to hear them cl...
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Recently, many friends have come to me complaining: they wake up in the morning feeling heavy-headed, their throats are constantly clogged with sticky phlegm they can't seem to cough out, food tastes ...
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Lately, many people have been complaining to me that they feel out of sorts during seasonal changes, experiencing a bitter taste in the mouth, bloating in the abdomen, and even a loss of appetite. In ...
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Do you struggle with this? Feeling extremely tired but tossing and turning in bed unable to fall asleep, or just dozing off briefly and being startled awake by the slightest noise, finding it impossib...
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Have you ever noticed? Every time you visit an experienced Traditional Chinese Medicine (TCM) practitioner, there are always a few familiar herbs in the prescription? In fact, many classic formulas ar...
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The kidney essence in our body is just like the principal savings in a bankbook. Part of it is the initial capital given by our parents, and another part is slowly accumulated through daily eating and...
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We all know that the kidneys are like the body's energy reserve. When kidney essence is abundant, the whole person feels energetic—climbing stairs without getting winded and looking younger than their...
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Recently, many people have come to ask me: "Why does taking Wuzi Yanzong Wan have little effect, and I often experience excessive internal heat?" Actually, it's just like cooking—having good ingredien...
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Do you ever experience such distress? You often feel dry mouth and throat, irritability, and restlessness, tossing and turning in bed at night unable to sleep, with mouth ulcers popping up now and the...
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Many people experience this: without any falls or sprains, a specific area on their body always hurts consistently, such as lower back and leg pain, joint pain, etc. When the weather turns cold, the p...
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