Have you ever experienced this: after a hearty meal you feel drowsy, as if intoxicated. This phenomenon is called "postprandial somnolence" (literally "meal drunkenness"), specifically referring to th...
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Osteoporosis is a systemic bone disease characterized primarily by the insidious loss of bone mass and the subtle deterioration of bone microarchitecture. This process is silent, causing the skeleton ...
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Chushu is the fourteenth of the 24 solar terms and the second solar term of autumn. The Yue Ling Seventy-Two Hou Ji Jie states: “Chu means leaving; the heat reaches this point and stops.” “Chushu” rep...
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Weight management aims to use scientific, reasonable methods to bring body weight to and maintain it at a healthy level, emphasizing multiple aspects such as optimization of body composition, improvem...
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Confucius said: "The wise find joy in water." People often go in groups of three or five, accompanied by children's laughter and the cries of seagulls, to take a healthy seawater bath that can wash aw...
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The fine sand of the beach stores the warmth of sunlight; when a person stands barefoot on the warm sand, a warmth spreads from the soles of the feet throughout the body. This not only brings a comfor...
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During the White Dew solar term, temperatures gradually cool and there is a large diurnal temperature difference, so dew appears, giving rise to the beautiful name "White Dew." In ancient times, White...
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Chinese herbal medicine is one of the main treatment modalities in traditional Chinese medicine, carrying thousands of years of wisdom and culture and deeply rooted in people’s health management and d...
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With changes in modern lifestyles (irregular diet, emotional distress), the diabetic patients I see clinically often present with clear symptoms of spleen and kidney yang deficiency such as aversion t...
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Seafood is not only a culinary delight but also a nutritional all-rounder; from promoting brain development to protecting the heart, its nutritional value surpasses that of many other foods. However, ...
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