If you often find your mind restless and unsettled when preparing to sleep at night, it can make it difficult to fall asleep smoothly. Even if you manage to fall asleep, you might have frequent dreams...
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Have you ever experienced such a situation? Where a deficiency constitution cannot tolerate tonics, and taking them leads to heatiness? Despite feeling very weak, once you take tonics, you develop mou...
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Why do many people see little to no effect from nourishing their kidneys, and some even feel more deficient the more they nourish them? Actually, when it comes to kidney nourishment, one must understa...
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As we grow older, many men entering middle age begin to notice a decline in their abilities in that area. They often feel a lack of energy, general weakness, and soreness or weakness in the lower back...
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Many of us just focus blindly on supplementing Yang Qi, without understanding the need to unblock it. If there is phlegm-dampness obstructing the interior, supplementing more Yang Qi is futile; it mig...
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Recently, a patient mentioned that they wake up at 2 or 3 a.m. every night and then toss and turn, unable to fall back asleep. Why does this happen? In fact, this situation warrants attention to liver...
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Many people feel they have yang deficiency and think that simply tonifying yang will solve the problem, so they quickly take yang-tonifying medicines like Gui Fu Di Huang Wan or Fu Zi Li Zhong Wan. Bu...
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Many middle-aged male patients who come to see me often mention that they feel a bit inadequate in their marital life. Despite having the intention in their minds, their bodies just don't perform when...
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As the weather turns cooler, isn't it common for many people to take medicine haphazardly at the first sign of cough or asthma, only to find their condition worsening? In reality, this is often due to...
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Many people suffer chronically from insomnia and excessive dreaming, blurry vision and tinnitus, early greying and thinning of hair, along with persistent low back soreness, fatigue, and a stooped pos...
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