The most common forms of scoliosis are the spine bending into a "C" or "S" shape. This is not simply an issue of "poor posture" — abnormal posture can lead to low self-esteem, anxiety, and social phob...
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In recent years, marathons have become popular. Running, as a low-threshold activity with many benefits, is widely loved. As the number of runners has grown, the sports injury known as "runner's knee"...
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In China's traditional health-cultivation culture, there is a simple and effective practice—the "Six-Sound Formula." Through six specific vocalizations (xu, he, hu, xi, chui, xi), combined with breath...
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As national screening becomes more widespread and public health awareness increases, adolescent scoliosis has gradually entered public view and received significantly more attention. Many parents beli...
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Today, let's talk about the concept of "Leading Fire Back to the Source" (Yin Huo Gui Yuan). It actually consists of three levels: the low level regulates the Spleen and Stomach, the intermediate leve...
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We often hear the TCM saying, "Do not indulge in sex at the third watch, do not linger over food at the first watch, and do not stir up anger at the fifth watch." Why exactly is this? Today, I will ex...
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Many people frequently suffer from "internal heat" (shanghuo) symptoms like swollen gums, mouth ulcers, and insomnia with excessive dreaming. They assume they have a "hot" constitution and rush to tak...
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Today, I want to share a few "secret" medication tips from veteran TCM practitioners: Angelica combined with Rehmannia can ensure sufficient essence and blood; Salvia combined with Notoginseng can kee...
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In Traditional Chinese Medicine, we have a saying: "Yin deficiency leads to dryness." What does this mean? It means that the Yin fluids in our body are like the lubricating oil for our internal parts....
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You often hear people say, "A good kidney ensures stamina, while a good liver ensures firmness." This saying may be blunt, but the logic is sound; in Traditional Chinese Medicine (TCM), the relationsh...
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