In the treasure trove of Traditional Chinese Medicine (TCM), there are some classic formulas that appear simple and inexpensive, yet have been tested over millennia with genuinely effective results. T...
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If you want to nourish your kidneys, start by regulating your liver—you'll notice a difference right away! Today, I'll teach you three strategies for effectively using Jinsuo Gujing Pills to simultane...
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In summer, sweating a lot is common, but this can unknowingly deplete the “yin fluids” in our body. Traditional Chinese Medicine (TCM) states that “sweat and blood share the same source.” Excessive sw...
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I've been practicing Traditional Chinese Medicine for some years now. The older generation of TCM doctors often recite this saying: "Eucommia without Achyranthes does not strengthen the kidneys, and M...
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Today, let’s talk about an interesting formula—Guizhi Longgu Muli Tang (Cinnamon Twig, Dragon Bone, and Oyster Shell Decoction). You may not have heard of this name, but if I tell you it's Zhang Zhong...
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When it comes to tonifying the kidneys, my patients ask about it very frequently. However, many people have a misconception that kidney deficiency simply means taking tonic herbs, which can sometimes ...
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During consultations, I often remind patients: after using the restroom, don't rush to flush—take a moment to observe the condition of your stool. This is actually a small tip to understand your own c...
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Today, let's talk about the most challenging "deficiency" — dual deficiency of yin and yang. Don't underestimate this condition; nowadays, five or six out of ten people are affected by it to some exte...
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Recently, many friends have complained to me: while sleeping soundly at night, their calves suddenly cramp, jolting them awake in pain; after looking at their phones or computers for a while during th...
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The old saying goes, "Sweating eliminates toxins," but did you know? Different "patterns" of sweating reflect different physical issues! In Traditional Chinese Medicine, sweat is transformed from body...
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