Do you struggle with this? Feeling extremely tired but tossing and turning in bed unable to fall asleep, or just dozing off briefly and being startled awake by the slightest noise, finding it impossib...
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Have you ever noticed? Every time you visit an experienced Traditional Chinese Medicine (TCM) practitioner, there are always a few familiar herbs in the prescription? In fact, many classic formulas ar...
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The kidney essence in our body is just like the principal savings in a bankbook. Part of it is the initial capital given by our parents, and another part is slowly accumulated through daily eating and...
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We all know that the kidneys are like the body's energy reserve. When kidney essence is abundant, the whole person feels energetic—climbing stairs without getting winded and looking younger than their...
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Recently, many people have come to ask me: "Why does taking Wuzi Yanzong Wan have little effect, and I often experience excessive internal heat?" Actually, it's just like cooking—having good ingredien...
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Do you ever experience such distress? You often feel dry mouth and throat, irritability, and restlessness, tossing and turning in bed at night unable to sleep, with mouth ulcers popping up now and the...
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Many people experience this: without any falls or sprains, a specific area on their body always hurts consistently, such as lower back and leg pain, joint pain, etc. When the weather turns cold, the p...
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A gentleman I encountered in the outpatient clinic left a particularly deep impression on me. In summer, while others wish they could stay in air-conditioned rooms all day, he sweats profusely even wi...
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Hello everyone, I'm Dr. Li. Did you know? Baohe Wan, which is often kept at home, is far from just a minor player for aiding digestion! Older generations often say to take two pills when you've overea...
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It's midsummer and the weather is hot, yet many people still fear the cold, with cold hands and feet. Their lower back and shoulders often feel as if ice packs are attached, and they start to feel chi...
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