Today let’s talk about schisandra; it’s truly a great remedy. A tiny berry containing all five flavors—sour, bitter, sweet, pungent, and salty—and it can tonify our heart, liver, lungs, spleen, and ki...
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If blue veins are bulging on your legs and you have varicose veins, don’t panic. I’ll share a tip: just four inexpensive herbs boiled into a decoction — anyone can afford it.
Look at your calves — ar...
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Blood stasis readily causes myocardial infarction, and phlegm-stasis readily causes cerebral infarction. Today I’ll teach you two tricks to both dispel phlegm and resolve stasis. Now that it’s winter,...
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Sometimes, male friends may find that at the "critical moment" they finish very quickly, and their "performance" is not good. This may actually be because we have not paid attention to moderation in d...
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Today let’s talk about an interesting topic — using a single herb to regulate each of the five viscera. These five organs are like the five treasures of our body and must be carefully cared for.
Let’...
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Today let’s talk about what to do when the body’s three jiaos are blocked. When the upper jiao is blocked, use Bai Zi Yang Xin Wan; when the middle jiao is blocked, Bao He Wan can help; when the lower...
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Today let's talk about a small secret of the body, specifically about our body's "energy reservoir" — essence and blood. Did you know? The strength of our body is intricately linked to essence and blo...
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Today let’s talk about a little secret in traditional Chinese medicine for treating illness: “tonify the mother when deficient, drain the child when excessive.” If you understand this phrase, you’ll h...
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Today I want to talk with you about something we all care about — how to determine whether your kidney essence is sufficient, and how to replenish it. In fact, the body’s source of vitality, kidney es...
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Let’s talk about a man’s “root” and “foundation” — essence (jing) and blood. Essence and blood are the life energy of men; they are related to reproductive development and vitality.
When a person’s es...
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