Article List

Stomach pain, bloating, and ulcers—brew brown sugar with one herb to drink, easily made in your home kitchen.

Stomach pain, bloating, acid reflux, heartburn, loss of appetite... These kinds of stomach troubles are something many people have experienced, especially friends who usually have high work pressure o...
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How to Tell if a Man’s Kidneys Are Healthy: Look at Hair Growth in These 3 Areas—Share with Your Bros

Whether a man has sufficient kidney qi can actually be inferred from the hair in a few areas of his body. Traditional Chinese Medicine emphasizes that "what lies within manifests externally." As the k...
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Sweat at the Groin Needs Liver-Clearing, Sweat on the Nose Needs Spleen-Fortifying, Sweat on Palms and Soles Needs Yin-Nourishing

Sweating is a normal physiological process that regulates body temperature, but if you notice sweat frequently concentrating in specific areas like the groin, the nose, or the palms and soles, and it ...
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When men have insufficient yang energy, modify Lizhong Tang with one additional ingredient to simultaneously strengthen the spleen and kidneys

In your thirties, you should be full of vitality, but some people often feel their lower back aching, their knees weak, and feel chilly no matter how many layers they wear in cold weather. During the ...
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Tangerine Peel and Pinellia Are Good for Reducing Phlegm, but Both Have Their Shortcomings. Master This Most Comprehensive Traditional Chinese Medicine

When the seasons change, or even with just a slight breeze that makes you catch a chill, many people start feeling like there's a "fish pond" in their throats—phlegm that's hard to cough up or swallow...
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Poor liver health often shortens life expectancy, Traditional Chinese Medicine teaches you four herbs to make a bowl of soup for nourishing the liver

Over these years of medical practice, I've always adhered to one principle—if an illness can be cured with inexpensive medicine, I'll never let patients waste an extra penny. After all, for ordinary f...
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In men, "softness" and "fatigue" mostly stem from issues with the spleen and stomach. Learn this one technique to nourish both the spleen and kidneys.

Today, let's talk about something that troubles many male friends—constantly feeling weak and easily fatigued. Actually, the main issues behind this often lie with two organs: the spleen and kidneys. ...
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Replenish Qi with it, nourish blood with it, replenish yin with it, replenish yang with it—one medicine can address the four major deficiencies.

In Traditional Chinese Medicine, we often refer to the "four major deficiencies"—qi deficiency, blood deficiency, yin deficiency, and yang deficiency—as if the four pillars of the body have become uns...
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Explain the 6 Major Types of "Dihuang Pills" at Once, No More Worries About Inappropriate Medication

Confused by all the Dihuang pills at the pharmacy? This article will make it all clear for you! When we usually go to the pharmacy, we often see a bunch of Dihuang pills on the shelves—so many types! ...
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Chuanxiong resolves head stasis, Danshen resolves heart stasis, Xiangfu resolves liver stasis, Niuxi resolves kidney stasis—master these for full-body circulation.

When the circulation of Qi and blood in the body is poor, it can lead to the formation of "stasis" (blood stasis), similar to how a river channel becomes silted up. This is the root cause of many heal...
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