Nowadays, supermarkets are filled with various foods labeled as "sugar-free": sugar-free drinks, sugar-free biscuits, sugar-free candies... These products seem to be a godsend for diabetic patients, o...
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As the snow season approaches, major ski resorts are opening one after another, with skiing enthusiasts preparing their gear and booking ski passes—many of whom are first-time skiers.
However, skiing ...
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Have you heard the saying "take calcium supplements for calcium deficiency"? But in fact, few people realize that calcium absorption requires the support of vitamin D. Moreover, vitamin D is not only ...
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In the fast-paced modern lifestyle, dampness accumulation and spleen-stomach imbalances have become common health concerns for urban dwellers. A bowl of refreshing coix seed porridge can help dispel b...
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The Minor Snow (Xiaoxue) is the 20th solar term among the 24 solar terms and the second solar term of winter.
After entering the Minor Snow period, temperatures will gradually drop lower, with many re...
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As the weather gradually turns cooler, cold temperatures often lead to blood vessel constriction and significant blood pressure fluctuations, posing higher health risks for hypertension patients. Beyo...
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They were once the "famine relief foods" of bygone eras, embodying historical depth and hardship; they have now become the "health stars" on our dining tables, radiating modern wellness and vitality. ...
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The Yellow Emperor's Inner Classic emphasizes that "harmonizing with the four seasons" forms the foundation of health preservation. The twenty-four solar terms in a year mark the transition nodes of y...
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Major Snow, the 21st solar term and the third in winter according to the traditional Chinese calendar. Historical records describe: "When the Big Dipper points northeast and yin energy accumulates to ...
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Long-term insomnia can easily lead to memory decline and may induce complications such as headaches and cognitive impairment, severely impacting patients' studies, daily life, and work. But how can yo...
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