Article List

Avoid Prolonged Sitting + Light Diet Effectively Prevents Prostatitis

Prostatitis is a common condition among adult males, and its clinical manifestations show significant individual variability. Chronic prostatitis has a prolonged and recurrent course and is difficult ...
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Autumn Equinox Health Preservation: Autumn Dryness Intensifies, Day and Night Equal — 4 Scientific Conditioning Methods to Protect Health

At the Autumn Equinox, day and night are equal; health preservation should follow the law of yin-yang balance, keeping the body in a state of “yin balanced and yang concealed.” As stated in Suwen · Zh...
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Don't Let "Bad Moods" Cling to You! Xiaoyao San's Liver-Soothing Secret Many People Still Don't Know

In today’s fast-paced life, excessive work and life pressures leading to emotional stagnation and liver qi depression have become health concerns for many people, often presenting as chest tightness, ...
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Women’s “Seven-Year” Cycle: From “One-Seven” to “Seven-Seven,” Key Points of TCM Health Preservation Are All Here

The Huangdi Neijing divides a woman’s life cycle into seven-year stages, listing the physiological characteristics of each period, and it also contains specific health-preservation implications. Zhang...
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Happy National Day! Don’t Let “Binge Eating and Drinking” Harm Your Spleen and Stomach — Here’s a Dietary Guide

During the National Day long holiday, family meals, gatherings with friends, and outings to sample local flavors increase markedly, and the public’s daily dietary rhythm and food composition change ac...
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The aroma of mooncakes and the fattiness of autumn crabs — control portions and eat healthily to have a stomach-nourishing Mid-Autumn Festival!

The Mid-Autumn Festival, also known as the Moon Worship Festival, Moonlight Birthday, Moon Evening, Autumn Festival, Mid-Autumn Festival, Moon-Offering Festival, Moon Maiden Festival, Moon Festival, R...
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Cold Dew: Weather Growing Colder, Recommend Drinking These Three Bowls of Congee to Strengthen the Spleen and Benefit the Stomach Through Late Autumn

The Cold Dew solar term is a “transition” period when temperatures shift from cool to cold. Folk customs include “eating flower cakes, admiring red leaves, and drinking chrysanthemum wine.” After Cold...
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Choosing the Right Menstrual Hygiene Products: Protecting the “Barometer” of Women’s Health

Menstruation is the "weather gauge" of women's health; it not only reflects the condition of the reproductive system but also embodies the overall balance of qi, blood, yin and yang in women. However,...
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Remember "one fist," "one foot," "one inch" when reading and writing: protect the spine and also the eyes

Long-term poor posture can cause vertebral rotation or displacement in adolescents, thereby affecting skeletal growth and development, and ultimately leading to the occurrence and progression of scoli...
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Always feeling dry mouth and gritty eyes? It’s not just “autumn dryness” — it could be this autoimmune disease

Among many rheumatic autoimmune diseases, there is one whose name seems unrelated to rheumatism yet is a common and hard-to-recognize “hidden health killer” — Sjögren's syndrome. It primarily affects ...
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